Rolls, dinner, whole-wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, dinner, whole-wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Rolls, dinner, whole-wheat has 81% more |
| Protein | 8.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 51.1 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Fat | 4.7 g | 2.08 g ★ | Rolls, dinner, whole-wheat has 126% more |
| Fiber | 7.5 g ★ | 0 g | Rolls, dinner, whole-wheat has 0% more |
| Sugar | 8.46 g | 0 g ★ | Rolls, dinner, whole-wheat has 0% more |
| Sodium | 521 mg | 99 mg ★ | Rolls, dinner, whole-wheat has 426% more |
| Calcium | 106 mg ★ | 9 mg | Rolls, dinner, whole-wheat has 1078% more |
| Iron | 2.42 mg ★ | 0.71 mg | Rolls, dinner, whole-wheat has 241% more |
| Potassium | 272 mg ★ | 249 mg | Rolls, dinner, whole-wheat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.