Rolls, french vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rolls, french
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rolls, french | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 277 kcal | 160 kcal ★ | Rolls, french has 73% more |
| Protein | 8.6 g ★ | 2 g | Rolls, french has 330% more |
| Carbs | 50.2 g ★ | 8.53 g | Rolls, french has 489% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 574 mg | 7 mg ★ | Rolls, french has 8100% more |
| Calcium | 91 mg ★ | 12 mg | Rolls, french has 658% more |
| Iron | 2.71 mg ★ | 0.55 mg | Rolls, french has 393% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.