Rolls, french vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, french
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rolls, french | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 89 kcal ★ | Rolls, french has 211% more |
| Protein | 8.6 g ★ | 1.09 g | Rolls, french has 689% more |
| Carbs | 50.2 g ★ | 22.84 g | Rolls, french has 120% more |
| Fat | 4.3 g | 0.33 g ★ | Rolls, french has 1203% more |
| Fiber | 3.2 g ★ | 2.6 g | Rolls, french has 23% more |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 574 mg | 1 mg ★ | Rolls, french has 57300% more |
| Calcium | 91 mg ★ | 5 mg | Rolls, french has 1720% more |
| Iron | 2.71 mg ★ | 0.26 mg | Rolls, french has 942% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.