Rolls, french vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, french
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, french | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 277 kcal | 246 kcal ★ | Rolls, french has 13% more |
| Protein | 8.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 50.2 g ★ | 0 g | Rolls, french has 0% more |
| Fat | 4.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 3.2 g ★ | 0 g | Rolls, french has 0% more |
| Sugar | 0.31 g | 0 g ★ | Rolls, french has 0% more |
| Sodium | 574 mg | 83 mg ★ | Rolls, french has 592% more |
| Calcium | 91 mg ★ | 26 mg | Rolls, french has 250% more |
| Iron | 2.71 mg ★ | 2.59 mg | Rolls, french has 5% more |
| Potassium | 114 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.