Rolls, french vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, french
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, french | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Rolls, french has 113% more |
| Protein | 8.6 g ★ | 2.69 g | Rolls, french has 220% more |
| Carbs | 50.2 g ★ | 28.17 g | Rolls, french has 78% more |
| Fat | 4.3 g | 0.28 g ★ | Rolls, french has 1436% more |
| Fiber | 3.2 g ★ | 0.4 g | Rolls, french has 700% more |
| Sugar | 0.31 g | 0.05 g ★ | Rolls, french has 520% more |
| Sodium | 574 mg | 382 mg ★ | Rolls, french has 50% more |
| Calcium | 91 mg ★ | 10 mg | Rolls, french has 810% more |
| Iron | 2.71 mg ★ | 0.2 mg | Rolls, french has 1255% more |
| Potassium | 114 mg ★ | 35 mg | Rolls, french has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.