Rolls, french vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, french
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, french | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 147 kcal ★ | Rolls, french has 88% more |
| Protein | 8.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 50.2 g ★ | 0 g | Rolls, french has 0% more |
| Fat | 4.3 g | 2.08 g ★ | Rolls, french has 107% more |
| Fiber | 3.2 g ★ | 0 g | Rolls, french has 0% more |
| Sugar | 0.31 g | 0 g ★ | Rolls, french has 0% more |
| Sodium | 574 mg | 99 mg ★ | Rolls, french has 480% more |
| Calcium | 91 mg ★ | 9 mg | Rolls, french has 911% more |
| Iron | 2.71 mg ★ | 0.71 mg | Rolls, french has 282% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.