Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 94% more |
| Protein | 7.99 g ★ | 2 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 300% more |
| Carbs | 55.1 g ★ | 8.53 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 546% more |
| Fat | 6.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 9.53 g | 0.66 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1344% more |
| Sodium | 707 mg | 7 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 10000% more |
| Calcium | 82 mg ★ | 12 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 583% more |
| Iron | 0.78 mg ★ | 0.55 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.