Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 138% more |
| Protein | 7.99 g ★ | 2.69 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 197% more |
| Carbs | 55.1 g ★ | 28.17 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 96% more |
| Fat | 6.4 g | 0.28 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2186% more |
| Fiber | 3.6 g ★ | 0.4 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 800% more |
| Sugar | 9.53 g | 0.05 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 18960% more |
| Sodium | 707 mg | 382 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 85% more |
| Calcium | 82 mg ★ | 10 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 720% more |
| Iron | 0.78 mg ★ | 0.2 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 290% more |
| Potassium | 161 mg ★ | 35 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 360% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.