Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 310 kcal | 147 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 111% more |
| Protein | 7.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 55.1 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Fat | 6.4 g | 2.08 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 208% more |
| Fiber | 3.6 g ★ | 0 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Sugar | 9.53 g | 0 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 0% more |
| Sodium | 707 mg | 99 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 614% more |
| Calcium | 82 mg ★ | 9 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 811% more |
| Iron | 0.78 mg ★ | 0.71 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 10% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.