Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Spinach, raw
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
3 wins
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Spinach, raw
8 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1017% more |
| Protein | 5.65 g ★ | 2.86 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 98% more |
| Carbs | 40.24 g ★ | 3.63 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1009% more |
| Fat | 8.2 g | 0.39 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 2003% more |
| Fiber | 2.9 g ★ | 2.2 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 32% more |
| Sugar | 2.98 g | 0.42 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 610% more |
| Sodium | 544 mg | 79 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 589% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.