Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 186% more |
| Protein | 5.65 g ★ | 2.01 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 181% more |
| Carbs | 40.24 g ★ | 20.71 g | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 94% more |
| Fat | 8.2 g | 0.15 g ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 5367% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 2.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 544 mg | 36 mg ★ | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1411% more |
| Calcium | 41 mg ★ | 38 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 8% more |
| Iron | 0.89 mg ★ | 0.69 mg | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 29% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.