Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 110% more |
| Protein | 3.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 50.47 g ★ | 19.54 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 158% more |
| Fat | 2.65 g | 0.38 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 597% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 6.87 g | 1.8 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 282% more |
| Sodium | 593 mg | 238 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 149% more |
| Calcium | 180 mg ★ | 19 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 847% more |
| Iron | 3.57 mg ★ | 3.33 mg | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.