Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 3.34 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 50.47 g ★ | 21.55 g | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 134% more |
| Fat | 2.65 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 6.87 g | 4.35 g ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 58% more |
| Sodium | 593 mg | 1 mg ★ | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 59200% more |
| Calcium | 180 mg | 269 mg ★ | Nuts, almonds has 33% more |
| Iron | 3.57 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.