Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 329 kcal | 160 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 106% more |
| Protein | 11.8 g ★ | 2 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 490% more |
| Carbs | 44.29 g ★ | 8.53 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 419% more |
| Fat | 11.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 11.2 g ★ | 6.7 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 67% more |
| Sugar | 4.2 g | 0.66 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 536% more |
| Sodium | 507 mg | 7 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7143% more |
| Calcium | 118 mg ★ | 12 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 883% more |
| Iron | 1.64 mg ★ | 0.55 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 273 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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