Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 329 kcal | 246 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 34% more |
| Protein | 11.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 44.29 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Fat | 11.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Fiber | 11.2 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 4.2 g | 0 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 507 mg | 83 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 511% more |
| Calcium | 118 mg ★ | 26 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 354% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 273 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.