Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 329 kcal | 147 kcal ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 124% more |
| Protein | 11.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 44.29 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Fat | 11.6 g | 2.08 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 458% more |
| Fiber | 11.2 g ★ | 0 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sugar | 4.2 g | 0 g ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more |
| Sodium | 507 mg | 99 mg ★ | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 412% more |
| Calcium | 118 mg ★ | 9 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 1211% more |
| Iron | 1.64 mg ★ | 0.71 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 131% more |
| Potassium | 273 mg ★ | 249 mg | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.