Rolls, hamburger or hot dog, wheat/cracked wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 68% more |
| Protein | 11.69 g ★ | 2 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 485% more |
| Carbs | 47.31 g ★ | 8.53 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 455% more |
| Fat | 3.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 6.9 g | 0.66 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 945% more |
| Sodium | 463 mg | 7 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 6514% more |
| Calcium | 196 mg ★ | 12 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 1533% more |
| Iron | 2.92 mg ★ | 0.55 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 431% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.