Rolls, hamburger or hot dog, wheat/cracked wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, wheat/cracked wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 89 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 202% more |
| Protein | 11.69 g ★ | 1.09 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 972% more |
| Carbs | 47.31 g ★ | 22.84 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 107% more |
| Fat | 3.61 g | 0.33 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 994% more |
| Fiber | 4.2 g ★ | 2.6 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 62% more |
| Sugar | 6.9 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 463 mg | 1 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 46200% more |
| Calcium | 196 mg ★ | 5 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 3820% more |
| Iron | 2.92 mg ★ | 0.26 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 1023% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.