Rolls, hamburger or hot dog, wheat/cracked wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 9% more |
| Protein | 11.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 47.31 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Fat | 3.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 4.2 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sugar | 6.9 g | 0 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sodium | 463 mg | 83 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 458% more |
| Calcium | 196 mg ★ | 26 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 654% more |
| Iron | 2.92 mg ★ | 2.59 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 13% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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