Rolls, hamburger or hot dog, wheat/cracked wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, wheat/cracked wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 107% more |
| Protein | 11.69 g ★ | 2.69 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 335% more |
| Carbs | 47.31 g ★ | 28.17 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 68% more |
| Fat | 3.61 g | 0.28 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 1189% more |
| Fiber | 4.2 g ★ | 0.4 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 950% more |
| Sugar | 6.9 g | 0.05 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 13700% more |
| Sodium | 463 mg | 382 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 21% more |
| Calcium | 196 mg ★ | 10 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 1860% more |
| Iron | 2.92 mg ★ | 0.2 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 1360% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg ★ | 35 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 417% more |
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