Rolls, hamburger or hot dog, wheat/cracked wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, wheat/cracked wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hot dog, wheat/cracked wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 83% more |
| Protein | 11.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 47.31 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Fat | 3.61 g | 2.08 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 74% more |
| Fiber | 4.2 g ★ | 0 g | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sugar | 6.9 g | 0 g ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Sodium | 463 mg | 99 mg ★ | Rolls, hamburger or hot dog, wheat/cracked wheat has 368% more |
| Calcium | 196 mg ★ | 9 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 2078% more |
| Iron | 2.92 mg ★ | 0.71 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 311% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, wheat/cracked wheat has 0% more |
| Potassium | 181 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.