Rolls, hamburger or hot dog, whole wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 68% more |
| Protein | 12.38 g ★ | 2 g | Rolls, hamburger or hot dog, whole wheat has 519% more |
| Carbs | 44.93 g ★ | 8.53 g | Rolls, hamburger or hot dog, whole wheat has 427% more |
| Fat | 4.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 5.92 g | 0.66 g ★ | Rolls, hamburger or hot dog, whole wheat has 797% more |
| Sodium | 477 mg | 7 mg ★ | Rolls, hamburger or hot dog, whole wheat has 6714% more |
| Calcium | 198 mg ★ | 12 mg | Rolls, hamburger or hot dog, whole wheat has 1550% more |
| Iron | 2.42 mg ★ | 0.55 mg | Rolls, hamburger or hot dog, whole wheat has 340% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.