Rolls, hamburger or hot dog, whole wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 89 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 202% more |
| Protein | 12.38 g ★ | 1.09 g | Rolls, hamburger or hot dog, whole wheat has 1036% more |
| Carbs | 44.93 g ★ | 22.84 g | Rolls, hamburger or hot dog, whole wheat has 97% more |
| Fat | 4.38 g | 0.33 g ★ | Rolls, hamburger or hot dog, whole wheat has 1227% more |
| Fiber | 6.1 g ★ | 2.6 g | Rolls, hamburger or hot dog, whole wheat has 135% more |
| Sugar | 5.92 g ★ | 12.23 g | Bananas, raw has 52% more |
| Sodium | 477 mg | 1 mg ★ | Rolls, hamburger or hot dog, whole wheat has 47600% more |
| Calcium | 198 mg ★ | 5 mg | Rolls, hamburger or hot dog, whole wheat has 3860% more |
| Iron | 2.42 mg ★ | 0.26 mg | Rolls, hamburger or hot dog, whole wheat has 831% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.