Rolls, hamburger or hot dog, whole wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 9% more |
| Protein | 12.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 44.93 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Fat | 4.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 6.1 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sugar | 5.92 g | 0 g ★ | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sodium | 477 mg | 83 mg ★ | Rolls, hamburger or hot dog, whole wheat has 475% more |
| Calcium | 198 mg ★ | 26 mg | Rolls, hamburger or hot dog, whole wheat has 662% more |
| Iron | 2.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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