Rolls, hamburger or hot dog, whole wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hot dog, whole wheat
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 107% more |
| Protein | 12.38 g ★ | 2.69 g | Rolls, hamburger or hot dog, whole wheat has 360% more |
| Carbs | 44.93 g ★ | 28.17 g | Rolls, hamburger or hot dog, whole wheat has 59% more |
| Fat | 4.38 g | 0.28 g ★ | Rolls, hamburger or hot dog, whole wheat has 1464% more |
| Fiber | 6.1 g ★ | 0.4 g | Rolls, hamburger or hot dog, whole wheat has 1425% more |
| Sugar | 5.92 g | 0.05 g ★ | Rolls, hamburger or hot dog, whole wheat has 11740% more |
| Sodium | 477 mg | 382 mg ★ | Rolls, hamburger or hot dog, whole wheat has 25% more |
| Calcium | 198 mg ★ | 10 mg | Rolls, hamburger or hot dog, whole wheat has 1880% more |
| Iron | 2.42 mg ★ | 0.2 mg | Rolls, hamburger or hot dog, whole wheat has 1110% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg ★ | 35 mg | Rolls, hamburger or hot dog, whole wheat has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.