Rolls, hamburger or hot dog, whole wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hamburger or hot dog, whole wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Rolls, hamburger or hot dog, whole wheat has 83% more |
| Protein | 12.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 44.93 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Fat | 4.38 g | 2.08 g ★ | Rolls, hamburger or hot dog, whole wheat has 111% more |
| Fiber | 6.1 g ★ | 0 g | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sugar | 5.92 g | 0 g ★ | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Sodium | 477 mg | 99 mg ★ | Rolls, hamburger or hot dog, whole wheat has 382% more |
| Calcium | 198 mg ★ | 9 mg | Rolls, hamburger or hot dog, whole wheat has 2100% more |
| Iron | 2.42 mg ★ | 0.71 mg | Rolls, hamburger or hot dog, whole wheat has 241% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hot dog, whole wheat has 0% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.