Rolls, hamburger or hotdog, mixed-grain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, mixed-grain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 64% more |
| Protein | 9.6 g ★ | 2 g | Rolls, hamburger or hotdog, mixed-grain has 380% more |
| Carbs | 44.6 g ★ | 8.53 g | Rolls, hamburger or hotdog, mixed-grain has 423% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 6.25 g | 0.66 g ★ | Rolls, hamburger or hotdog, mixed-grain has 847% more |
| Sodium | 458 mg | 7 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 6443% more |
| Calcium | 95 mg ★ | 12 mg | Rolls, hamburger or hotdog, mixed-grain has 692% more |
| Iron | 3.95 mg ★ | 0.55 mg | Rolls, hamburger or hotdog, mixed-grain has 618% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.