Rolls, hamburger or hotdog, mixed-grain vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 89 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 196% more |
| Protein | 9.6 g ★ | 1.09 g | Rolls, hamburger or hotdog, mixed-grain has 781% more |
| Carbs | 44.6 g ★ | 22.84 g | Rolls, hamburger or hotdog, mixed-grain has 95% more |
| Fat | 6 g | 0.33 g ★ | Rolls, hamburger or hotdog, mixed-grain has 1718% more |
| Fiber | 3.8 g ★ | 2.6 g | Rolls, hamburger or hotdog, mixed-grain has 46% more |
| Sugar | 6.25 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 458 mg | 1 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 45700% more |
| Calcium | 95 mg ★ | 5 mg | Rolls, hamburger or hotdog, mixed-grain has 1800% more |
| Iron | 3.95 mg ★ | 0.26 mg | Rolls, hamburger or hotdog, mixed-grain has 1419% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.