Rolls, hamburger or hotdog, mixed-grain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, mixed-grain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 263 kcal | 246 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 7% more |
| Protein | 9.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 44.6 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Fat | 6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sugar | 6.25 g | 0 g ★ | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sodium | 458 mg | 83 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 452% more |
| Calcium | 95 mg ★ | 26 mg | Rolls, hamburger or hotdog, mixed-grain has 265% more |
| Iron | 3.95 mg ★ | 2.59 mg | Rolls, hamburger or hotdog, mixed-grain has 53% more |
| Potassium | 160 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.