Rolls, hamburger or hotdog, mixed-grain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, mixed-grain
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 102% more |
| Protein | 9.6 g ★ | 2.69 g | Rolls, hamburger or hotdog, mixed-grain has 257% more |
| Carbs | 44.6 g ★ | 28.17 g | Rolls, hamburger or hotdog, mixed-grain has 58% more |
| Fat | 6 g | 0.28 g ★ | Rolls, hamburger or hotdog, mixed-grain has 2043% more |
| Fiber | 3.8 g ★ | 0.4 g | Rolls, hamburger or hotdog, mixed-grain has 850% more |
| Sugar | 6.25 g | 0.05 g ★ | Rolls, hamburger or hotdog, mixed-grain has 12400% more |
| Sodium | 458 mg | 382 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 20% more |
| Calcium | 95 mg ★ | 10 mg | Rolls, hamburger or hotdog, mixed-grain has 850% more |
| Iron | 3.95 mg ★ | 0.2 mg | Rolls, hamburger or hotdog, mixed-grain has 1875% more |
| Potassium | 160 mg ★ | 35 mg | Rolls, hamburger or hotdog, mixed-grain has 357% more |
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Compare whole food groups for a cleaner, averaged breakdown.