Rolls, hamburger or hotdog, mixed-grain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, mixed-grain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger or hotdog, mixed-grain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Rolls, hamburger or hotdog, mixed-grain has 79% more |
| Protein | 9.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 44.6 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Fat | 6 g | 2.08 g ★ | Rolls, hamburger or hotdog, mixed-grain has 188% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sugar | 6.25 g | 0 g ★ | Rolls, hamburger or hotdog, mixed-grain has 0% more |
| Sodium | 458 mg | 99 mg ★ | Rolls, hamburger or hotdog, mixed-grain has 363% more |
| Calcium | 95 mg ★ | 9 mg | Rolls, hamburger or hotdog, mixed-grain has 956% more |
| Iron | 3.95 mg ★ | 0.71 mg | Rolls, hamburger or hotdog, mixed-grain has 456% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.