Rolls, hamburger or hotdog, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, plain
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 114 kcal ★ | Rolls, hamburger or hotdog, plain has 145% more |
| Protein | 9.77 g ★ | 9.02 g | Rolls, hamburger or hotdog, plain has 8% more |
| Carbs | 50.12 g ★ | 19.54 g | Rolls, hamburger or hotdog, plain has 156% more |
| Fat | 3.91 g | 0.38 g ★ | Rolls, hamburger or hotdog, plain has 929% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 7.28 g | 1.8 g ★ | Rolls, hamburger or hotdog, plain has 304% more |
| Sodium | 494 mg | 238 mg ★ | Rolls, hamburger or hotdog, plain has 108% more |
| Calcium | 144 mg ★ | 19 mg | Rolls, hamburger or hotdog, plain has 658% more |
| Iron | 3.43 mg ★ | 3.33 mg | Rolls, hamburger or hotdog, plain has 3% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 122 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.