Rolls, hamburger or hotdog, plain vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 9.77 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 50.12 g ★ | 21.55 g | Rolls, hamburger or hotdog, plain has 133% more |
| Fat | 3.91 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 7.28 g | 4.35 g ★ | Rolls, hamburger or hotdog, plain has 67% more |
| Sodium | 494 mg | 1 mg ★ | Rolls, hamburger or hotdog, plain has 49300% more |
| Calcium | 144 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 3.43 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.