Rolls, hamburger or hotdog, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, hamburger or hotdog, plain
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Rolls, hamburger or hotdog, plain has 133% more |
| Protein | 9.77 g ★ | 4.4 g | Rolls, hamburger or hotdog, plain has 122% more |
| Carbs | 50.12 g ★ | 21.3 g | Rolls, hamburger or hotdog, plain has 135% more |
| Fat | 3.91 g | 1.92 g ★ | Rolls, hamburger or hotdog, plain has 104% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 7.28 g | 0.87 g ★ | Rolls, hamburger or hotdog, plain has 737% more |
| Sodium | 494 mg | 7 mg ★ | Rolls, hamburger or hotdog, plain has 6957% more |
| Calcium | 144 mg ★ | 17 mg | Rolls, hamburger or hotdog, plain has 747% more |
| Iron | 3.43 mg ★ | 1.49 mg | Rolls, hamburger or hotdog, plain has 130% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Rolls, hamburger or hotdog, plain has 0% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.