Rolls, hamburger or hotdog, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, plain
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 23 kcal ★ | Rolls, hamburger or hotdog, plain has 1113% more |
| Protein | 9.77 g ★ | 2.86 g | Rolls, hamburger or hotdog, plain has 242% more |
| Carbs | 50.12 g ★ | 3.63 g | Rolls, hamburger or hotdog, plain has 1281% more |
| Fat | 3.91 g | 0.39 g ★ | Rolls, hamburger or hotdog, plain has 903% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 7.28 g | 0.42 g ★ | Rolls, hamburger or hotdog, plain has 1633% more |
| Sodium | 494 mg | 79 mg ★ | Rolls, hamburger or hotdog, plain has 525% more |
| Calcium | 144 mg ★ | 99 mg | Rolls, hamburger or hotdog, plain has 45% more |
| Iron | 3.43 mg ★ | 2.71 mg | Rolls, hamburger or hotdog, plain has 27% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.