Rolls, hamburger or hotdog, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, hamburger or hotdog, plain
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rolls, hamburger or hotdog, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 90 kcal ★ | Rolls, hamburger or hotdog, plain has 210% more |
| Protein | 9.77 g ★ | 2.01 g | Rolls, hamburger or hotdog, plain has 386% more |
| Carbs | 50.12 g ★ | 20.71 g | Rolls, hamburger or hotdog, plain has 142% more |
| Fat | 3.91 g | 0.15 g ★ | Rolls, hamburger or hotdog, plain has 2507% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 7.28 g | 6.48 g ★ | Rolls, hamburger or hotdog, plain has 12% more |
| Sodium | 494 mg | 36 mg ★ | Rolls, hamburger or hotdog, plain has 1272% more |
| Calcium | 144 mg ★ | 38 mg | Rolls, hamburger or hotdog, plain has 279% more |
| Iron | 3.43 mg ★ | 0.69 mg | Rolls, hamburger or hotdog, plain has 397% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.