Rolls, hamburger, whole grain white, calcium-fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 59% more |
| Protein | 9.3 g ★ | 2 g | Rolls, hamburger, whole grain white, calcium-fortified has 365% more |
| Carbs | 46.5 g ★ | 8.53 g | Rolls, hamburger, whole grain white, calcium-fortified has 445% more |
| Fat | 3.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 9.3 g | 0.66 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 1309% more |
| Sodium | 512 mg | 7 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 7214% more |
| Calcium | 233 mg ★ | 12 mg | Rolls, hamburger, whole grain white, calcium-fortified has 1842% more |
| Iron | 2.59 mg ★ | 0.55 mg | Rolls, hamburger, whole grain white, calcium-fortified has 371% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.