Rolls, hamburger, whole grain white, calcium-fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, hamburger, whole grain white, calcium-fortified
5 wins
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Bananas, raw
6 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 89 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 187% more |
| Protein | 9.3 g ★ | 1.09 g | Rolls, hamburger, whole grain white, calcium-fortified has 753% more |
| Carbs | 46.5 g ★ | 22.84 g | Rolls, hamburger, whole grain white, calcium-fortified has 104% more |
| Fat | 3.49 g | 0.33 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 958% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 9.3 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 512 mg | 1 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 51100% more |
| Calcium | 233 mg ★ | 5 mg | Rolls, hamburger, whole grain white, calcium-fortified has 4560% more |
| Iron | 2.59 mg ★ | 0.26 mg | Rolls, hamburger, whole grain white, calcium-fortified has 896% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 190 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.