Rolls, hamburger, whole grain white, calcium-fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 255 kcal | 246 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 4% more |
| Protein | 9.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 46.5 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Fat | 3.49 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sugar | 9.3 g | 0 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sodium | 512 mg | 83 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 517% more |
| Calcium | 233 mg ★ | 26 mg | Rolls, hamburger, whole grain white, calcium-fortified has 796% more |
| Iron | 2.59 mg ★ | 2.59 mg | Equal |
| Potassium | 190 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.