Rolls, hamburger, whole grain white, calcium-fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, hamburger, whole grain white, calcium-fortified
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 9.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 46.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 3.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 9.3 g | 0 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sodium | 512 mg | 2 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 25500% more |
| Calcium | 233 mg ★ | 54 mg | Rolls, hamburger, whole grain white, calcium-fortified has 331% more |
| Iron | 2.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 190 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.