Rolls, hamburger, whole grain white, calcium-fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rolls, hamburger, whole grain white, calcium-fortified
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 130 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 96% more |
| Protein | 9.3 g ★ | 2.69 g | Rolls, hamburger, whole grain white, calcium-fortified has 246% more |
| Carbs | 46.5 g ★ | 28.17 g | Rolls, hamburger, whole grain white, calcium-fortified has 65% more |
| Fat | 3.49 g | 0.28 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 1146% more |
| Fiber | 2.3 g ★ | 0.4 g | Rolls, hamburger, whole grain white, calcium-fortified has 475% more |
| Sugar | 9.3 g | 0.05 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 18500% more |
| Sodium | 512 mg | 382 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 34% more |
| Calcium | 233 mg ★ | 10 mg | Rolls, hamburger, whole grain white, calcium-fortified has 2230% more |
| Iron | 2.59 mg ★ | 0.2 mg | Rolls, hamburger, whole grain white, calcium-fortified has 1195% more |
| Potassium | 190 mg ★ | 35 mg | Rolls, hamburger, whole grain white, calcium-fortified has 443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.