Rolls, hamburger, whole grain white, calcium-fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, hamburger, whole grain white, calcium-fortified
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hamburger, whole grain white, calcium-fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 255 kcal | 147 kcal ★ | Rolls, hamburger, whole grain white, calcium-fortified has 73% more |
| Protein | 9.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 46.5 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Fat | 3.49 g | 2.08 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 68% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sugar | 9.3 g | 0 g ★ | Rolls, hamburger, whole grain white, calcium-fortified has 0% more |
| Sodium | 512 mg | 99 mg ★ | Rolls, hamburger, whole grain white, calcium-fortified has 417% more |
| Calcium | 233 mg ★ | 9 mg | Rolls, hamburger, whole grain white, calcium-fortified has 2489% more |
| Iron | 2.59 mg ★ | 0.71 mg | Rolls, hamburger, whole grain white, calcium-fortified has 265% more |
| Potassium | 190 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.