Rolls, hard (includes kaiser) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 293 kcal | 160 kcal ★ | Rolls, hard (includes kaiser) has 83% more |
| Protein | 9.9 g ★ | 2 g | Rolls, hard (includes kaiser) has 395% more |
| Carbs | 52.7 g ★ | 8.53 g | Rolls, hard (includes kaiser) has 518% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.77 g | 0.66 g ★ | Rolls, hard (includes kaiser) has 168% more |
| Sodium | 544 mg | 7 mg ★ | Rolls, hard (includes kaiser) has 7671% more |
| Calcium | 95 mg ★ | 12 mg | Rolls, hard (includes kaiser) has 692% more |
| Iron | 3.28 mg ★ | 0.55 mg | Rolls, hard (includes kaiser) has 496% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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