Rolls, hard (includes kaiser) vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, hard (includes kaiser)
5 wins
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Bananas, raw
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 89 kcal ★ | Rolls, hard (includes kaiser) has 229% more |
| Protein | 9.9 g ★ | 1.09 g | Rolls, hard (includes kaiser) has 808% more |
| Carbs | 52.7 g ★ | 22.84 g | Rolls, hard (includes kaiser) has 131% more |
| Fat | 4.3 g | 0.33 g ★ | Rolls, hard (includes kaiser) has 1203% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.77 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 544 mg | 1 mg ★ | Rolls, hard (includes kaiser) has 54300% more |
| Calcium | 95 mg ★ | 5 mg | Rolls, hard (includes kaiser) has 1800% more |
| Iron | 3.28 mg ★ | 0.26 mg | Rolls, hard (includes kaiser) has 1162% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 108 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.