Rolls, hard (includes kaiser) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, hard (includes kaiser) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 293 kcal | 246 kcal ★ | Rolls, hard (includes kaiser) has 19% more |
| Protein | 9.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 52.7 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Fat | 4.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Sugar | 1.77 g | 0 g ★ | Rolls, hard (includes kaiser) has 0% more |
| Sodium | 544 mg | 83 mg ★ | Rolls, hard (includes kaiser) has 555% more |
| Calcium | 95 mg ★ | 26 mg | Rolls, hard (includes kaiser) has 265% more |
| Iron | 3.28 mg ★ | 2.59 mg | Rolls, hard (includes kaiser) has 27% more |
| Potassium | 108 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.