Rolls, hard (includes kaiser) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, hard (includes kaiser)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, hard (includes kaiser) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 147 kcal ★ | Rolls, hard (includes kaiser) has 99% more |
| Protein | 9.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 52.7 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Fat | 4.3 g | 2.08 g ★ | Rolls, hard (includes kaiser) has 107% more |
| Fiber | 2.3 g ★ | 0 g | Rolls, hard (includes kaiser) has 0% more |
| Sugar | 1.77 g | 0 g ★ | Rolls, hard (includes kaiser) has 0% more |
| Sodium | 544 mg | 99 mg ★ | Rolls, hard (includes kaiser) has 449% more |
| Calcium | 95 mg ★ | 9 mg | Rolls, hard (includes kaiser) has 956% more |
| Iron | 3.28 mg ★ | 0.71 mg | Rolls, hard (includes kaiser) has 362% more |
| Potassium | 108 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.