Rolls, pumpernickel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rolls, pumpernickel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Rolls, pumpernickel has 73% more |
| Protein | 10.8 g ★ | 2 g | Rolls, pumpernickel has 440% more |
| Carbs | 51.87 g ★ | 8.53 g | Rolls, pumpernickel has 508% more |
| Fat | 2.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 492 mg | 7 mg ★ | Rolls, pumpernickel has 6929% more |
| Calcium | 67 mg ★ | 12 mg | Rolls, pumpernickel has 458% more |
| Iron | 2.78 mg ★ | 0.55 mg | Rolls, pumpernickel has 405% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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