Rolls, pumpernickel vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, pumpernickel
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rolls, pumpernickel | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 89 kcal ★ | Rolls, pumpernickel has 210% more |
| Protein | 10.8 g ★ | 1.09 g | Rolls, pumpernickel has 891% more |
| Carbs | 51.87 g ★ | 22.84 g | Rolls, pumpernickel has 127% more |
| Fat | 2.8 g | 0.33 g ★ | Rolls, pumpernickel has 748% more |
| Fiber | 5.4 g ★ | 2.6 g | Rolls, pumpernickel has 108% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 492 mg | 1 mg ★ | Rolls, pumpernickel has 49100% more |
| Calcium | 67 mg ★ | 5 mg | Rolls, pumpernickel has 1240% more |
| Iron | 2.78 mg ★ | 0.26 mg | Rolls, pumpernickel has 969% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 208 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.