Rolls, pumpernickel vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, pumpernickel
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, pumpernickel | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Rolls, pumpernickel has 12% more |
| Protein | 10.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 51.87 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Fat | 2.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 5.4 g ★ | 0 g | Rolls, pumpernickel has 0% more |
| Sugar | 0.4 g | 0 g ★ | Rolls, pumpernickel has 0% more |
| Sodium | 492 mg | 83 mg ★ | Rolls, pumpernickel has 493% more |
| Calcium | 67 mg ★ | 26 mg | Rolls, pumpernickel has 158% more |
| Iron | 2.78 mg ★ | 2.59 mg | Rolls, pumpernickel has 7% more |
| Potassium | 208 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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