Rolls, pumpernickel vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, pumpernickel
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, pumpernickel | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 10.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 51.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 2.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 0.4 g | 0 g ★ | Rolls, pumpernickel has 0% more |
| Sodium | 492 mg | 2 mg ★ | Rolls, pumpernickel has 24500% more |
| Calcium | 67 mg ★ | 54 mg | Rolls, pumpernickel has 24% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.